Menus and Miles Sunday June 1st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
The 1st of June...WOW! I finally got my white shorts out! Every time I look at them I think SUCCESS! Until I bought this pair I hadn't worn white shorts or pants since I was a teenager. In MY eyes Big Butts and White Pants DON'T go together....lol. I broke down and bought them for our cruise last year figuring no one will know me on the ship but after bravely wearing them a few times I loved them.
No eats really planned for today. I've been Pain free lately so I'm trying to wean my Protein Drinks back in.
RNY Maintenance
Breakfast: Matrix Mint Cookie Protein Shake 35g
Lunch: Eating out somewhere
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack:
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz, glad you got some nice shorts whether. We had a pretty nice day in my neck of the woods too and I also wore 3/4 length shorts - the world doesn't need to my knees! ;-)
I think I only updated on the DS forum, but I've had really bad thrush due to antibiotics which is why I haven't wanted to sit at the PC. I took flagyl, which DSers sometimes take when they're getting too bloaty. It resolved that really well but I'm currently on my second course of antibiotics for thrush (after having done 2 sets of pessaries to no avail - they were different types and neither really helped).
I'm hoping that it works this time as the thrush is proving really stubborn. The antibiotics are the same type, strength, and duration I had the first time (these antibiotics are meant to resolve the thrush caused by flagyl [antibiotics] - so I'm really on my 3rd set of antibiotics in about a month).
I'm good right now, but we'll see when I finish this course. I'm hoping my 30 billion strength probiotics will arrive in the next few days - it got good reviews on Amazon (my current probitoics only have 4 billion).
| B Chocolate protein shake!! | (30) |
| S Potato chips (yes, I know) | |
| S Fromage frais | (10) |
| L Chicken breast | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake!! | (30) |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I put on my white shorts this morning for a meeting and then came home and changed. It never got over 70 yesterday and today is looking the same. I was actually cold. Meeting with staff all day off and on so no pony stuff. I will be glad when this audit is over.
decaf protein coffee 33g
protein pancake
lemon tea protein 13g
corned beef and cabbage
lemon tea protein 13g
steak broccail/feta salad
protein peanut butter 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
?Everything gives me gas. I don't think it was any worse than anything else. I do try not to have chili or a lot of beans before one of my exercise classes but otherwise, I just live with it. I eat lots of stuff, bean, cabbage, brocalli, etc that could cause problems but I am not giving those things up.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The shorts I am wearing today aren't white but they are size SIX. I accidently tried them on thinking they were size 8 and they Fit!
B left over steak and veggies from last night
S apple and peanut butter
L chicken salad, ww crackers, tomato
S greek yogurt, craisins, walnuts, bran buds
D steak and veggies
miles hour walk, fluids good, vites good
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi guys,
What a grazy weekend! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g)
S - peanuts
S - popcorn
L - protein shake (30g)
S - salad
D - leftover meat loaf
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
