Menus and Miles Monday June 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Unexpected rain storm today and now it's bright and sunny.  Hope to see more posters this week!!!!!   We need you ALL....this is what keeps us "oldies" posting!!!!!! 

RNY Maintenance

Breakfast:           Matrix Mint Cookie Protein Shake  35g

Lunch:                 Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham, Powdered Milk

Snack:                 Ham and Cheese Roll up  

Snack:                 1 Banana         
       
Dinner:                Steamed Fish and Vegetables plus 1 very small piece of DH's pork chops

Snack:                 Nature Valley Almond Crunch Bar

Snack:                

Calories:      Protein:      Net Carbs: 

Beautiful here.  I drove Teke this morning and now need to get to work.  Muscle pump this evening.

decaf protein coffee  33g
eggbeaters, cheese, spinace
lemon tea protein  13g
veggie burger, brocalli/feta salad, field peas
lemon tea protein  13g
??? salad
protein shake 33g

Looks like a great Protein Day Price!!

Hi Roz - I'm sitting here working from home with the door open. Had a very nice breeze earlier, getting warm now. 

Busy weekend and didn't get a chance to post.  Going on a 4 day weekend get-away, and I need to be good.  The scale isn't my friend lately.

B - egg mix w/spinach, onion, cheese, tomatoes, mushrooms, a few hashbrows and country gravy - yea, I know, not the best but it was GOOD.  Had to use up the mushrooms and spinahc.

S - glass of milk and some black bean chips - ugh.

L - not sure - maybe rest of my breakfast mix

D - not sure... either whip something up here or go out

Vits:  not yet

WAter:  low... made some tea and waiting for it to get cold. 

Does your scale go up slightly in the summer?  I was so excited when my ankles finally looked normal but along with my ankles swelling the scale moves up a little too. 

Even with the rain the weather is still beautiful....no snow....YEAH!

Last night I got into the Honey BQ chips that were left over after the weekends family cook out so when my DD came to visit I gave her all 4 opened bags.  She has 4 kids and a day care so they won't last long.  From this point on ALL left over goodies are going home with ever wants them or they are going in the garbage because neither DH or I need them.

My scales go up all year round....

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - buttered popcorn
L - protein shake (30g)
S - some leftover meat loaf
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
a little housework

Sounds Yummy Gina...especially the Meat Loaf!

Hi Roz,

I don't know where the weekends go.  They go by so fast.  I am only working 3 days this week then DD, DGD#2 and I are heading to my parents for our annual trip together.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pork Tenderloin, baked zucchini
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Roll
D:  Baked Cube Steak w/ low fat gravy, baked zucchini
S:  Honey Mustard Veggie Sticks
S:  Chocolate Truffle Protein Drink or Vanilla Bean w/ strawberries

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I bet your Parents are excited to you all!   ENJOY your time with the family!!

Sounds Good!