miles and menus for Roz, Saturday, May 31, 2014

It's a cloudy cool day here but that is fine.  I drove Teke this morning and have gotten some work done.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
salmon patty, salad greens
lemon tea protein  13g
100 cal popcorn
corned beef, cole slaw
protein shake  33g

Breakfast:          Matrix Mint Cookie Protein Shake  35g

Lunch:                Meat and Cheese Roll-ups

Snack:                Cottage Cheese Banana Protein Shake

Dinner:               Cooking hotdogs on a open fire pit

Snack:                1 toasted (burnt) Marshmallow        

Snack:                2 TBS. Popcorn, plain, made in microwave

I see that you have added in your mint cookie shakes again.  I hope that means your bladder situation is better!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chili
S - peanuts
S - Greek yogurt
D - 3 bunless beef chili dogs and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
laundry and  yard work

I wish greek yogurt filled me up but it is like drinking water.  I am hungry again right after.  Looks good.  You and Roz are both hitting the hot dogs.  That time of year!!!