Menus and Miles Friday May 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Happy Friday! 

RNY Maintenance

Breakfast:           Matrix Mint Cookie Protein Shake  35g

Lunch:                 Hot Sausage (part of bun) onions and peppers         

Dinner:               Haven't decided yet

Snack:                Nature Valley Almond Crunch Bar (Gluten Free)

Snack:                2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

Everyone must be having a busy summer day.  I went to yoga thos morning then, work work work   I have a couple of appt this weekend but I hope to at least drive Teke tomorrow.

decaf protein coffee  33
eggbeaters, cheese, spinach
lemon tea protein  13g
salad, burger patty
lemon tea protein  13g
pistashios
salmon patty, salad
protein shake  33g

Posting has been slow lately.  It probably happened last summer too but I don't remember.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - salad
L - protein shake (30g)
S - peanuts
D - meat loaf and corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

Sounds GOOD!

B eggs, peppers and onions, half whole wheat pita

S apple

L chicken breast, barley, tomatoes/okra/corn

S greek yogurt, raisins, almond meal, bran buds

S peanut butter

D wine and cheese party

S ww bagel thins, peanut butter, sugar free jam

Anne

Lots of variety!