Menus and Miles Thursday May 29th
lol I don't think our kids will ever get out of school this year. Man, what a winter!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
S - peanuts
D - leftover stir fried chicken w/bok choy
S - CarbSmart ice cream
S - a few nachos with melted cheese
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Our kids are feeling like it is never going to end. When they had all of those snow days and were happy...I told them...LOL.
Sounds Yummy Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance