Menus and Miles Wed. May 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Wednesday....since we had Monday off it doesn't feel like over the hump day.

RNY Maintenance

Breakfast:          Matrix Mint Cookie Shake

Lunch:                1 Chicken Veggie Shish Kabob Snack:              

Scrambled:        1 Egg, 1/4 cup Eggbeater Whites, and 1/4 cup Diced Ham

Dinner:               DH has a ballgame

Snack:                Nature Valley Almond Crunch Bar (Gluten Free)

Snack:                2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

Hi Roz,

I'll be confused on the day all week long!  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Spaghetti made with spaghetti squash
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Roll
D:
S:

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  hope to walk after work today

Linda

yum...I haven't tried Carbquick since my IC problems.  I could sure go for a Cinnamon Muffin!  I might just have to see if I can make an IC friendly batch.

Sounds Good Linda!

It seems like I have worked solid for days so the fact that it is Wed doesn't seem to matter to me.  It will be better after the audit.  I did go to yoga this morning.  I really like this instructor.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
salad, soup
tiny piece of pizza
pistashios
salad, meatballs
protein shake  33g

I guess working at home would be the same every day of the week unless you forced yourself to take a few days off.

Sounds Good Price!

Hi Roz.  Drove back from MI to VA today.  Drove the Durango and pulled the trailer - that's definitely a bit more stressful - especially on the PA turnpike.

Eats today:

B - coffee w/creamer

L - leftover chicken salad

L2 - pizza hut personal pan pizza.  Yes, I ate the whole thing (and paid for it)

D - sushi

Vits: yes

water:  a bit low...

You are an Amazing Woman!!!!  Motorcycle.. pulling a trailer..what else? 

I crave a Supreme Personal Pan sometimes.  You are making me hungry for one!!!   I do eat the whole thing but I have to spread it out over the day and sometimes the next day.

I really worry about you not getting your Protein in.....

sushi/sashimi has good protein in it, along with the chicken salad.  And don't forget the pepperoni on the pizza ;)  I did eat it over a period of time, but still, I ate it all.  Yea, I stopped at a toll road plaza and the choices for decent food are almost nil...

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - small salad
S - protein shake (30g)
S - peanuts
D - stir fried chicken w/bok choi
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
walking

Does everyone on your DS board eat like you?

Sounds Good!