Menus and Miles Tuesday May 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Morning LW's!!!  It's probably a short work week for most of us. Did you all have a nice weekend?  The Birthday Cake kind of took control for a while but it's all gone now!  I made every one take their left overs home with them and then I found some chicken shiskabob's in the fridge this morning....YEAH!

Breakfast:           Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup diced Ham

Lunch/Snack:     Grilled chicken and vegetables shiskabob

Dinner:                Maybe same as lunch

Snack:                 Nature Valley Almond, Peanut, Sunflower Seed Bar (Gluten Free)
      
Snack:                 2 TBS. Popcorn, plain, made in microwave (been too tired for this)

Calories:      Protein:      Net Carbs: 

Sad to be back to work after the nice three day weekend.

B oatmeal, banana, egg

S orange and cheese stick

L big salad with hardboiled egg and tuna pouch

S greek  yogurt, craisins, walnuts, bran buds

D grilled pork chop, veggies of some typr

S smoothie make with kefir and frozen banana

miles 60 minute walk, fluid good, vites good

Anne

Hi Roz,

Back to work for me today.  We had a busy weekend.  Cleaned all our windows at home inside, out and washed all the curtains.  Looks really good.  Then I cleaned the bathrooms at the library(5 bathrooms)!  So I think I got my exercise this weekend.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Enchilada(3/4 Low Carb Tortilla, pork tenderloin cooked in enchilada sauce, cheese)- YUMMY
S:  Lemon TEa Protein Drink
S:  Carbquik Cinnamon Roll - I have not fixed these in a long time
D:  Baked Spaghetti made with spaghetti squash
S:  Vanilla Bean Protein Drink w/ strawberries

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

got up and walked early.  first time since I started having hip issues a few weeks ago and I was glad I was able to do it.  then work stuff.  thunderstorms here again this afternoon.  Glad the garden is in.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
chicken, broccali casserole
lemon tea protein  13g
protein bar  15g
steak, acorn squash
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - protein shake (30g)
S - peanuts
D - leftover roast pork and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none