Menus and Miles Monday May 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Thank You to Our Service Men and Women who keep our Country and families safe!!!  

Massive Spring cleaning yesterday and today!!  I got home from the shower and I just had this urge to clean.  I think it must be the sunshine!!!   My legs are actually sore from bending and crawling around cleaning corners.  It's lookin good!!

Breakfast:     Banana Protein Shake...YUM!  Cottage Cheese, SF Banana and                             Cheesecake  Pudding Powder,  Jay Robb Vanilla Protein

Lunch/Snack:     Granddaughters 9th Birthday Party at our house.  Having a Cookout.

Dinner:          Left overs
      
Snack:                2 TBS. Popcorn, plain, made in microwave (been too tired for this)

Calories:      Protein:      Net Carbs: 

Just came in from a drive with Teke.  It is beautiful here but storms expected this afternoon.  I got all my pots planted yesterday so I hope it rains.  Now to get back to work on all the paper stuff for the audit. 

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
burger patty, broccali casserole
lemon tea protein  13g
salad, chicken
protein shake  33g

Are you a Profit company or Non Profit?  My DD audits non-profits.

I love flowers but I hate to plant them!!   I think I'm going to buy all potted plants this year. I might try taking them out of the cheap containers they come in so hopefully they survive.

DH wants to plant a garden but I am not encouraging it!

Sounds Yummy Price!

It rained all day yesterday but today is dry so far.  Are you talking about potted veggies or flowers?  I'm anxious for nice weather so I do my last section of landscaping.  There's a few things I don't like in my other 2 sections so I have to rip those out and figure out what I want.  I'll be glad when they are all done and I don't have to mess them every spring.  We had such a mild winter I'm hoping all of my roses do well this year.

Sounds Yummy!

Got all my pots planted and delivered today.

B salmon, egg, spinach

S apple, swiiss cheese, ham

L veggie salad with salmon

S either greek yogurt or cottage cheese with something mixed in

D Cook out

miles no, fluids good so far , vites good

Anne

I wish I had a friend who would plant my flowers!!

Sounds Good!

Hi Roz!  Happy Memorial Day!

It started off going to a parade with the girls.  Nicole was working it and it was the first time the girls ever saw her in uniform.  They both stopped, looked, then realized who it was.  After that it didn't seem to matter.  I did get to watch her being a "hardass", which doesn't surprise me one little bit.

Went to Walmart and Target today and bought some shorts and capris.  My shorts are just a bit tight and I'm not comfy in them.  I may take some back to Target after I found some pretty good deals at Walmart.  Went to my nephews for dinner - steaks, corn on the cob, chips (ugh) and beer.

B - coffee

L- spinach pie, a little bit of cottage cheese

D - steak (half of one), a piece of corn on the cob, and chips before.  those are my crack of choice... I don't buy them and don't eat them often.

Vits:  yes

Water:  tried to do better today.  Went for a long motorcycle ride yesterday and could tell I was dehydrated today. 

Sounds Good.....especially the chips!   My favorite is Snyder's Honey Barbecue.  The girls always buy them when we have a party and then they get pitched because I can't stay out of them1

That's cool they got to see their Mom in uniform.  They will be very proud of her some day.

Sounds Good!

Hi guys,
Memorial Day. Raise the flag and never forget.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - NutThins and cream cheese
L - Popeye's popcorn shrimp, buttered biscuit, and green beans
S - chocolate martini
D - salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
running after grandbabies