Menus and Miles Sunday May 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Scales are up and I am NOT going to blame it on stress!! I have been way over doing it with a bite of this carb and a couple bites of that one!
Breakfast: Matrix Mint Cookie Protein Shake 35g
Lunch/Snack: Baby Shower
Dinner:
Snack: 2 TBS. Popcorn, plain, made in microwave (been too tired for this)
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have GREAT weather in Northern Michigan. Sunny and 81 !!!!
I have a graduation open house this evening, so will grab dinner there. I always seem to be able to find something. I am bringing some deviled eggs so worse case I will have a couple of those.
B. 2 cups coffee. Boiled egg w salt
L. lemon protein tea while moral mushroom hunting w my sister for 2 hours.
S. Babybel light, and lc light cheeses w reduced fat wheat thins.
D. At open house ??
S. Mint cookie shake w almond milk
doing better w planning today :)
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
Went to a Russian festival today. Nothing sleeve friendly there. Now off to a cookout. Oh Well
B left over salmon, egg, spinach
S grapefruit, ham
L Chicken Kiev, beet salad, a little potatoes, brown bread and half a cookie
S greek yogurt, craisins, walnuts, bran buds
D cookout!
miles no, fluids 9 cups so far, vites good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Started out ok here but has gotten stormy this afternoon. We are pretty dry so we could use a good rain, but we really only got thunder and lightening. I got all my planters done. I figure when the auditors are here in a few weeks, they can at least have a pretty start. Last day at home alone. DH is on his way back from DD. I will go up on the 13th after the audit. She is doing ok but it is going to be a long process.
decaf protein coffee 33g
eggbeaters, cheese, spinach
hot chocolate protein 30g
hamburger patty, brocalli, mushrooms
lemon tea protein 13g
celery, peanut butter
hamburger patty, broccali casserole
Protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Oh yeah, you did. go back to last Monday or Tues. Her boyfriend of 10 yrs committed suicide last Monday. I think it was when your mom was having issues and you must have missed the post.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
A lot of grazing but stayed along the lines of the snacks below.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
S - NutThins
D - ribs, coleslaw and mini corn muffins
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
