Menus and Miles Friday May 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
I woke up this morning thinking it was Saturday. I was so bummed when DH told me it was Friday.
I really appreciate Gina and any others who have started M&M for me!!!. My Mom is doing pretty good. Her body is very badly bruised and hurting from the falls. I've been super busy helping her and working as many hours as possible. Our Director and the other girls in the office have been covering for me as much as they can. I go to her house 4 times a day to get her out/in bed, dressing, preparing meals etc. and then go home and wash her clothes, towels, etc. Today my brother did noon and my sister is doing dinner. I spent my lunch shopping for an adjustable table she can use with her recliner.
Breakfast: Protein Drink
Lunch: Salad, cheese, beets, chick peas, kidney beans, FF honey dijon dressing
Snack: 1 egg, 1/4 cup Eggbeater Whites, 1/4 diced ham
Dinner: Not sure...since I don't have to be at Mom's until 9 DH and I might go out to eat
Snack: 2 TBS. Popcorn, plain, made in microwave (been too tired for this)
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad your brother and sister are there to help, Roz. This has got to be rough on all of you. : (
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - buttered toast
L - protein shake (30g)
S - peanuts
D - leftover pot roast and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
YUM...pot roast and green beans!! The last couple roasts I bought have been horrible. No flavor at all.
Sounds like a good Protein day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 5/23/14 7:43 am
Sounds like you are really busy with your mom!. Make sure you take care of yourself too! Your lunch salad sounds yummy.
B oatmeal with egg, raisins and walnuts
S raw veggies and apple slices
l turkey and sweet potato
S cheese stick rolled in deli roast beef
s tbsp. peanut butter
D out to eat
S probably none
miles walked an hour, fluids 10 cups so far, vites good
Anne
I had some really no existent days of eating but it's getting better.
I've never been a big salad eater but I think the main reason is I like of salad dressings and they scared the crap out of me! I finally decided it was better to have extra FF dressing than it is to have "bad" carbs for dinner.
Your Protein total looks pretty low.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz - I hope all goes well with your Mom. I'm sure it's stressful for everyone.
I realized I really haven't eaten much today. Making up for it with my late night snack of popcorn
B - 2 coffees w/almond milk and splenda
L - 2 leftover cheese sticks and 2 chicken wings
S - a few cashews
D - 2 more chicken wings
S - popcorn
vits: yup
water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I was hoping the helper would work out but if you are having to go that much, I guess it didn't. So sorry. It is a full time job and you already have a few of those.
decaf protein coffee 33g
egg, chicken sauage, spinach, cheese
lemon tea protein 13g
pork, lentils, spinach
lemon tea protein 13g
chicken burrito (no wrap) salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
For right now the helper is only coming 3 days a week around noon but she is only visiting. We are trying to let mom get to know her and not feel threatened. So far she hasn't thrown a fit about her coming.
Sounds really good Price!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance