What Kind of Magnesium Should We Take?

Ladytazz
on 5/22/14 6:33 am

I've been using magnesium citrate and I noticed my magnesium level is at the lower end of normal. Should I be taking magnesium oxide instead? Or both?

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

MajorMom
on 5/22/14 7:16 am - VA

DS on 08/09/07

Mag citrate to help with calcium absorption. You might try to add a dose with each calcium dose if you aren't already. Mag oxide to help you poo and that's about it. Vitalady says you can't get too much mag citrate. :)

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
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DS on Aug 9, 2007 with Dr. Hazem Elariny