Thursday Menus & Miles for Roz
paperwork and meetings. No miles and no fun.
decaf protein coffee 33g
eggs, spinach, cheese
hot chocolate protein 23g
chicken baked leg quarter
lemon tea protein 13g
pork patty, salad greens
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Nice see all the protein in your menu too, Price. Do you think we've proven the surgeons and dietitians wrong yet?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
any time I have to see a Dr, which isn't often these days, they are thrilled with me. very glad my Nut has always been on board with the suppliments. Glad I didn't have to fight it or lie.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
