Thursday Menus & Miles for Roz

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
L - bunless cheese burger
S - pork rinds
S - Greek yogurt w/blueberries
D - stir fried pork w/green onions and Chinese cabbage
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

B Greek yogurt with craisins and walnuts

S piece of smoke provolone cheese and an oranby

L small turkey sub and baked chips

S celery and peanut butter

S almonds

D I think a two egg veggie omlette

S probably a protein shake

miles no had to go to work early, vites yes, fluids 10 cups so far..

Anne

You're doing great!  : )

Hi Gina,

I think I can remember what I had today...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Burger King Fish Sandwich(minus bun), few french fries
S:  Lemon Tea Protein Drink
D:  Low Carb Tortilla Pizza with turkey sausage & turkey pepperoni
S:  Either Chocolate Truffle Protein Drink or Fuzzy Navel Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Excellent, Linda. I love seeing the protein in your menu.

I am having a hard time getting my protein in and being low fat for my gallbladder  :(

Low fat protein sucks,  I forgot my blender bottle so I missed my afternoon protein shake, so my numbers are low.  But they are what they are, low calorie, low in protein and high in carbs.   It wont hurt for a day but I need to do better tomorrow.

Your Food Diary For:

Thursday, May 22, 2014

Low fat is such a pain. When can you start back eating a little more normally?  With an RNY does the fat in you menu have the same effect as for a normie regarding you gall bladder? I mean, it's by passed and all.

When or if I get gb removed will determine my dietary fat restriction.  I have no way to have time for it with my new job, I can't jeopardize the job so I am trying to baby it along. I am a temp w 6 month contract and option to hire. 

i think th NP said fat consumption triggers gb to kick in regardless of absorption so I am stuck low fat.

When gb has to work very hard it gives me an attack. I have had 3 so far. Culprits were a taco, a chef salad and fish that was pan fried.  I need to add some protein shakes back in. They are fat free when I mix w water.

Low fat protein (like chicken or pork loin) upset my pouch :(

Candy

Have you tried unsweetened almond milk for your shakes?  It has 2 carbs and 3g of fat per 8 oz serving.  I love it with my chocolate protein (when I drink them).  Makes them nice and creamy.  Also low in calories.

Yes I like it with my mint cookie flavor. I use the lemon tea at work so I can mix w water  and just use tap water and shaker bottle.