Menus and Miles Friday May 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

IT'S FRIDAY!!!!!  Today is our DGSon's 6th birthday so we are going to Chuckie Cheese this evening and then having his party next weekend. For some strange reason he thought he was going to first grade today because he's 6.  I don't know where he got that idea but he sounded really disappointed.

Breakfast:    Scrambled: 1 egg, 1/4 cup egg Whites, 1/4 cup diced ham
Lunch:          Salad and Meat/Cheese
Snack:          1 Banana
Snack:         
Dinner:        
Snack:          2 TBS. Popcorn, plain, made in microwave

Calories:    Protein:      Net Carbs: 

How sweet!

B greek yogurt, craisins, walnuts, bran buds

S apple

L salmon, potato, green beans

S low fat ricotta, banana cream pudding powder, banana all mixed together   This was really good!

D steak, veggies, maybe some quinoia

S protein drink of some sort.

miles  60 minute walk, fluids 8 cups so far,vites good.

Anne

Your suggestion of the SF banana pudding made me want it!  I bought some yesterday but I haven't tried it yet. I'm going to make a shake out of it.  Do you think I should still put part of a banana in it? 

How do you fix your Quinoia?

Sounds Good!

I definitely would put some banana in it.  I bought some of the cheesecake flavor to try.  I just cook the quinoa like rice and put a little olive oil on it.

Anne

 

I can understand how he would be confused. Poor little one. I hope he has a blast on his birthday. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - 1/3 cup peanuts
L - leftover meat loaf
S - pork rinds
S- Greek yogurt
D - stir fried pork w/green onions and zucchini
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

The kids (and the guys) had a blast at Chuckie Cheese!

I keep forgetting about the pork rinds.  I need to look for some of those.

Sounds Good Gina!!