Menus and Miles Thursday May 15th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Breakfast:    Scrambled: 1 egg, 1/4 cup egg Whites, 1/4 cup diced ham
Lunch:          1 bunless hamburger
Snack:          1 Banana
Snack:          Nature Valley Almond Crunch Bar (almonds, peanuts, sunflower seeds, and Gluten Free)
Dinner:        
Snack:          2 TBS. Popcorn, plain, made in microwave

Calories:    Protein:      Net Carbs: 

Hi Roz,

I've been really really bad this week and have missed posting several days.  It has been a very long week at work.  I feel like I'm glued to my car seat...and we have a meeting tonight so probably won't get home until 9 or 9:30.  Good thing is I'm off tomorrow.  I have 3 cakes to do.  DGS's birthday cake and his little smash cake and my Sister in law's 60th birthday cake.  And my parents are coming tomorrow!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Ham & Swiss Sandwich from Panera Bread(minus 1 slice of bread)
S:  Lemon Tea Protein Drink
D:  Whatever they feed us at the meeting
S:  Chocolate Truffle Protein Drink if I get home in time

Vitamins:  Morning & AFternoon Done
Water/Fluids:  100 ozs so far
Miles:  Only in the car!!

Linda

I'm trying to be good!  I need to get some groceries and that will help!! It's pouring here so we don't have any ballgames to go to and DD is taking her boys to the gym with her so DH and I are going to have a quiet evening at home. 

I'm going to stop at the grocery store and see if I can find the low carb tacos you use but I wrote the stats down so hopefully I can find something similar.  I volunteer to make cookies for my niece's wedding shower on Saturday.  If I new someone who made really good ones I would just buy them. Baking is dangerous for me!!!!

Sounds Good Linda!!!  

They're predicting flash floods around us but nothing yet. Y'all be safe.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - 1/3 cup peanuts
L - protein shake (30g)
S - peanuts and 2 Babybel cheese rounds
S - salad
D - meat loaf
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
walking (2 laps)

Did the flash floods ever happen?  Our city streets were flooded and a few had to be closed but all of our lakes etc. seem to be low.

Sounds Good Gina!

Hubby said traffic was more than the usually horrible this morning but we're all good. Thanks.