Menus and Miles Tuesday May 13th

2 cups of leftover pot roast

1 bag of broccoli (I used fresh spinach/mushrooms)

1 c of frenches cheddar french fried onions (don't have these, not putting in) I also cooked it in lipton soup mix, so the onions are still there.

1 can cream of mushroom soup

1/2 c of roast drippings

1 c cheddar cheese

1/4 milk (I used cream)

Heat oven to 350 degrees

chop/shred roast

in sprayed casserole dish, mix the roast, drippings, soup, cheese, broccoli and milk

if you thaw the broccoli before you add it you likely will not need to cook for 45 minutes - just be sure to leave the casserole in the oven long enough to get warm

put french fried onions on top

bake for 30-45 minutes

stir before serving.

I threw an extra handful of cheese in it.  I think next time I'd also put a little more roast in it. 

Sounds Delish!!!!

I can't control myself when it comes to nuts. I have to buy mine in individual packages.  That's why I buy the nut bars that my doctor has on my approved list. 

I think roast always taste better the second day but the last couple I've bought haven't had much taste. 

Sounds delicious!

crazy day.  I drove Teke and he was good.  Probably last drive before leaving for the show Thursday.  Then I was going to take the trailer tire in to be repaired and couldn't fine the truck key.  After searching for an hour, I gave up and called a locksmith (we only had 1 key)  Very expensive but now I have 2 keys and if I ever find the other one, 3 keys. 

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
fish, popcorn shrimp
lemon tea protein  13g
spoon of peanut butter
chicken, broccali from the garden
protein shake  33g

We couldn't find the TV control after everyone was here on Sunday so I called a couple of the grandkids to see what they did with it. I found out they had been playing in our bedroom and when mom said clean everything up they pushed everything under the bed...lol. I had to tell them they are not allowed to play in grandma's bedroom any more. Who do you blame the missing key on?

Menu sounds great I like the variety!

unfortunately, me.  I was the only one who had it.  I thought I had left it in the truck but must have put it in a pocket and it fell out.  Who knows but maybe we will find it.  Its crazy that the truck doesn't have anything power, locks, windows, etc that you can do with the key but the key still has a computer chip in it so it was $180 to get a new one made.

WOW...that's expensive for a key!!  I've never had to replace one so I didn't have any idea that cost that much!

What is the lemon tea protein that you have listed here?  I'm in a slump and want to try something new.