Menus and Miles Tuesday May 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Sorry this is so late!!   I am starving today!!  I've had 4 cups of tea and trying not to over eat!  Thank goodness I'm busy at work at not at home staring at the refrigerator!

Breakfast:    Banana
Lunch:          Scrambled: 1 egg, 1/4 cup Eggbeater Whites, skim milk, and 1/4 cup diced ham
Snack:          1/3 Cup Cottage Cheese, 2 TBS. NSA Cherry Jelly, and 1 TBS. SF Jello Cheesecake powder
Snack:          Nature Valley Almond Crunch Bar (almonds, peanuts, sunflower seeds, and Gluten Free)
Dinner:         2  Thin Pork chops and part of DH's Baked Potato skins
Snack:          2 TBS. Popcorn, plain, made in microwave

Calories:    Protein:      Net Carbs: 

It is SOOOO NICE today! I am going to have to try the jello powder in cottage cheese (or maybe greek yogurt or LF ricotta)

B eggs, mushrooms, peppers,onions, black beans

S ricotta cheese, sugar free apricot jam, ww crackers

L ww tortilla, deli roast beef, orange, tzatziki sauce

S celery, tuna pouch

d out with church ladies group, I think pork chop and sides

S protein drink if calories left

miles 45 minutes on treadmill, fluids 12 cups so far, vites yes

Anne

The only bad thing about that sugar-free Jell-O is that it tastes so good it sets me off for sweets. 

Menu sounds really good!

I tried some greek yogurt with Sf banana cream pudding powder, it was really good. The yogurt got all thick and creamy. 

Anne

I haven't tried the banana yet. I really like the SF cheesecake and then I add NSA Smuckers cherry jelly/jam.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - 1/3 cup peanuts
L - protein shake (30g)
S - cup of chili
S - 1/3 cup Cheetos
S - Greek yogurt
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
a little yard work

Chili... jealous! I really miss my Wendy's chili. 

Sounds good Gina!

Hi Roz!  I worked at home today and tried to stay out of the fridge... which I did well but the can of nuts on the counter kept calling my name....

B - coffee w/creamer

L - 1 1/2 pieces of leftover quesadilla

D - pot roast casserole - this was to DIE for!  So yummy!  Called for broccoli and I subsituted fresh spinach and mushrooms - very flavorful.  One of those dishes that I'm sure will be even better the next day. 

Vites:  yes

water: did ok with decaf tea

so give us the recipe!!! I have lots of spinach and broccoli  in the garden.

We haven't even planted our gardens yet.