Menus and Miles Sunday May 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICESduring the Honeymoon Period!!

Happy Mother's Day to all of our LWs! Today is our 40th Wedding Anniversary too. DH wanted to know what he could get me but I told him that I would really like him to find our wedding pictures and my wedding dress.  The last time I tried it on was 28 years ago when I had lost 75 lbs on WW. I held up my once white gown and thought....this is going to be too big and it definitely was! My face looked very round in our pictures and even my sister said I am thinner now. There's definitely a lot more wrinkles...lol.

I saw those that you posted on Facebook. Cute!  :)  I hope you had a wonderful Mother's Day and anniversary.

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - going to IHOP (most of an egg, a sausage link, a piece of buttered toast and a few bites of hash browns)
S - protein coffee (30g) and Greek yogurt with blueberries
S - Cheetos
L - protein shake (30g)
S - peanuts
D - big chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

Did you get to see Son #1 yesterday?  I wish we had an IHop around here.  We have a lot of restaurants but no breakfast ones.  DD's went to one after a long day at the competition when we were in FL but DH and I stayed home with the kids.

Sounds Good!

We saw him briefly. He was taking DIL to the ER and then the hospital but no baby yet. She still has another month to bake.