Menus and Miles Friday May 9th

I am amazed how easy it is to do everyday things now that I am thin.  Such as tying my shoes, getting my socks on, picking up something I dropped.

Time passed since surgery: 20 months

6 am:   2 - 12 oz cups of coffee with sf creamer & Splenda/Equal

7 am Breakfast at work:   L & F yogurt

8 am:   2 - 12 oz cups of half caffeine coffee with sf creamer & Splenda/Equal

With all the coffee I drink I dilute my sf creamer to be 1/2 sf creamer and 1/2 almond milk

1st Lunch 1030 am: 1/2 of my leftover veggies and sweet potato from dinner last night, slice of ham

Noon:  Syntrax Nectar lemon protein tea

2nd Lunch 2 pm: other 1/2 of my leftover veggies and sweet potato from dinner last night, slice of ham

Dinner 7 pm: omelet with wild moral mushrooms, eggbeaters, leeks and small amt of cheese

Snacks: dill pickle, banana, deli roast beef

Exercise: Walk in the woods mushrooming (found 3 morals) , vitamins:  4 batches- all done

16 oz flavored & 32 oz plain water, 20 oz protein tea and 48 oz of coffee 

GREAT WOWs!!!   Those are things I never noticed I struggled with before WLS that put a smile on my face after WLS!

Sounds Good!!