Menus and Miles Thursday May 8th

Sounds Good Gina!

Time passed since surgery: Almost 20 months

6 am:   2 - 12 oz cups of coffee with sf creamer & Splenda/Equal

7 am Breakfast at work:   L & F yogurt, 1/2 banana

8 am:   2 - 12 oz cups of half caffeine coffee with sf creamer & Splenda/Equal

With all the coffee I drink I dilute my sf creamer to be 1/2 sf creamer and 1/2 1% milk

1st Lunch 1030 am: leftover chop suey, no rice

2nd Lunch 2 pm: ham and wheat thins

Dinner 6 pm:  fish, sweet potato, mixed veggies (out for dinner)   

I had no bread or salad and ate plenty then packed my leftovers to make 2 more full meals.

I have been having gallbladder problems, went to the Dr Monday and they put me on low fat diet.   

Snacks: Syntrax Nectar lemon protein tea, other 1/2 banana

Exercise:  none, vitamins:  3 batches done with 1 to go

16 oz flavored & 16 oz plain water, 20 oz protein tea and 48 oz of coffee, 16 oz mint tea

Gall Bladder problems are normal after WLS.  I had mine out a couple years after.  It was the easiest operation I have ever had. 

Sounds Good!

I am trying to baby it along with low fat.  I just started a new job and cant get time off right now for a surgery. 

Drove Teke this morning then worked until the vet came to do vacinations.  Didn't get as much done as I would have liked.  Leaving tomorrow again for a horse show.  Something every weekend this month.  This time I am volunteering but taking Teke so I can drive at the end of each day.  Next weekend is a show for me in Ky and I will be taking Halley back home.  I will miss her.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
carbquick roll, chicken
lemon tea protein  13g
pistashios
chicken, salad greens, avacado
protein shake  33g

Started trying on shorts since it has been almost 90.  About half fit.  Legs are fine on all but too tight in the tummy.  yuck. 

What do you mean you are taking Halley back home?  I thought she was yours???  

You don't seem to eat a lot of carbs but when my pants seem tight it's because I have over done the carbs.

Enjoy your trip!!

Menu Sounds Good!

Halley belongs to a friend of mine in Ky.  She has been on long term free lease for a year and half.  Since she is having hock (horse's knee) problems and can't compete, and Teke is coming along, I am taking her back.  She will probably be bred and be a mommy again next year.