Menus and Miles Friday May 2nd
We are having a great time with our daughter and grandsons. Bad storms have delayed a lot our girls flights but hopefully they will all be here today. Our second competition with our younger gems starts tomorrow morning.
Breakfast: Half a bagel with cream cheese
Lunch: hamburger patty no bun
Snack: Banana
Snack: Nature Valley Nut Bar
Dinner:
Snack: 2 TBS. Popcorn, plain, made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Nice to see you and get an update! Hope everyone gets in on time!
Cold here - kinda windy, raw type of day.
B - coffee
L - chicken noodle soup and dumplings (a cold weather favorite) and then my sugar fell.. who'd have thought?
D - sushi.. oh yummmm
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - 3 - 4 oz of leftover meat loaf
S - protein shake (30g)
S - white chicken chili
D - fish nuggets
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
