Menus and Miles for Roz - Wednesday April 30th
I'll get this started. I know she is going to be hit/miss this week.
B - coffee
L - leftover bacon cheeseburger soup
S - some edamane/garlic chips (yuk). giving them to the kids
D - steak
Vits: yes
water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Rain , rain go away!
B mushroom omlette. ww toast
S kashi go lean
L chicken breast, wild rice, broccoli
S greek yogurt, carrots
D I think a veggie salad with salmon
S protein drink with some frozen fruit blended in
miles 6o minute walk, vites yes, fluids only 6 cups so far need to get drinkin
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
sounds yummy! I love putting spinach in my omelets too...
Yea - we had a reprieve today from the rain, supposed to start back up - not sure when.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Flash flood warnings going off around here. You're in Michigan, right?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
S - edamame
D - chicken salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Jody,
This will probably be my last day posting until next Tuesday. We are leaving in the morning for Las Vegas!! I doubt I will have internet because you have to pay for it at the hotel.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 low carb tortilla, 2 ozs deli ham/roast beef, 1/2 slice pepperjack cheese
S: Lemon Tea PRotein Drink
D: Low Carb Tortilla, Turkey Pepperoni, Pizza Sauce, cheese - Pizza
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda
