Menus and miles tuesday, April 29
Love the sun but hate the heat. we are at animal Kingdom today.
Our diamonds took eighth place which makes us the highest ranked team in Pittsburgh. Our daughters are thrilled!
Breakfast: Scrambled: one egg, egg beater whites, diced ham
Lunch:
Snack: Banana
Snack: Nature Valley Nut Bar
Dinner:
Snack: 2 TBS. Popcorn, plain, made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good for your girls! : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g) and white chicken chili
S - 1/2 cup peanuts
D - chicken stir fry w/bok choi
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats to the girls1
B overnight oatmeal
S orange and cheese stick
L chicken salad in ww tortilla, toatoes
S peanut butter and apple
D pork chop and maybe some wild rice and veggies
S probably a protein drink
miles hour long walk, vites good, fluids 13 cups
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
We went to animal kingdom last visit. I wasn't as happy with it as Magic Kingdom but it has been many years since I was there.
Lots of end of month stress here, plus a horse show this weekend, plus issues with DD's significant other in Cleveland. I feel very stressed and torn. Pray for her and her situation that it will resolve in a positive way. I think that will mean a break up but I also think that is in her best interest.
decaf protein coffee 33g
eggbeaters, spinach, cheese
lemon tea protein 13g
chicken stir fry
lemon tea protein 13g
chicken salad
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz - love your vacation updates! Yea for the Diamonds!
Weather warmed up nicely today - what a nice surprise! mid 70's, who'd figure? I wi**** would stay that way, but it won't.
Menu:
B - coffee
L - rest of the roast beef hash
D - bacon cheeseburger soup (I liked it better without the bacon).
S - a few beers
Vits: umm I need to do that
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
Congratulations to the Diamonds!! We went to Animal Kingdom. I liked it, but the kids of course liked Magic Kingdom better. Work to do tonight. I need to get a lot done before getting off tomorrow.
DGS did good with the tubes being put in his ears this morning, but started running a fever this afternoon. The doctor is not sure what is going on. They said he might have a little bug.
B: Protein Decaf Coffee
S: Lemon TEa Protein Drink
L: 1/2 low carb tortilla wrap, 2 ozs deli ham, 1/2 slice pepperjack cheese
S: Lemon TEa Protein Drink
D: 1/2 low carb tortilla wrap, 1 turkey sausage patty, 1 scrambled egg
S: Decaf Coffee
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
I'm going to get a spray tan tomorrow - never had one before. Also meeting with the retirement people in the morning- hoping to get really good news to celebrate on our trip!
Linda
