Menus and miles Monday April 28

Happy Monday! Super happy because I am in sunny FL getting ready to go to the second day of competition instead of getting ready for work. Our teams have done awesome. Our international team placed fifth in the US and nine against the other countries. Our diamonds made top 10 so they compete this afternoon. Then we will be on vacation until the next four teams fly in on Friday. 

Breakfast:    Banana
Lunch:          Grilled cheese
Snack:          
Snack:          Nature Valley Nut Bar
Dinner:         
Snack:          2 TBS. Popcorn, plain, made in microwave

Roz

God is walking with me every step of the way.  Because of HIM this is possible!!   

                          Height: 4' 11"  HW: 203   SW: 197   CW: 118   Maintenance Range: 118-120

Looks like a good week for you to be in Florida - rain pretty much all week here...

I have a bunch of leftovers that need to be eaten up, so I'll be working on that today.

B - Coffee

L - Leftover roast beef hash

D -

Vits

Water

Its in the 90's here. DH and I decided not to go to Magic Kingdom tonight with the family because it's just to hot. We might run to walmart and buy some groceries. 

Hope you have healthy leftovers. 

Hi Roz,

Hope Florida is good to you this week.  We are fixing to get rain and bad weather here for the next couple of days.  As long as it passes before we fly out of Atlanta Thursday morning I'll be ok...

Congratulations to the teams, sounds like they are doing a great job.  DGS is having tubes put in his ears very early tomorrow morning so I'm going to spend the night with them tonight and take DGD#1 to school in the morning.  Not sure I'll be able to get back on when I get off work so I'll try to stick to the foods, I'm posting.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Low Carb Wrap, 1 oz deli ham, 1 oz deli roast beef, 1/2 slice pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Dannon Lite Greek Yogurt w/ strawberries
D:  same as lunch probably
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning Done
Water/Fluids:  40 ozs so far
Miles:  None

Linda

Our Beth had tubes when she was little it really helped a lot. When the doctor took them out he put them in a little bottle and our Nikki got a hold of it and she swallowed them...lol.

if I happen not to get on before you leave Thursday I hope you have a great time! If you are worried about them checking your bags when you go through security I would just put them in your checked suitcase and take a chance of them not opening it. 

Sounds Good Linda!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - Shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

MILES:
walking (2 laps)

Sounds good Gina!

Enjoy the sunshine!

B egg, ww toast, mushrooms

S grapefruit, string cheese

L ww tortilla, chicken breast, carrots, spinach

S cottage cheese, frozen fruit

D chicken breast, mixed veggies, hummus, olive oil on veggies

S mint cookie shake made with skim milk

miles hour long walk before work, vites good, fluids good

Anne

Loving the sun shine but hating the heat. 

Sounds yummy!