Menus and miles Saturday April 26th

 Not sure what days I am going to be able to post. Anyone's welcome to start M&M. 

Breakfast:    Banana
Lunch:          
Snack:          
Snack:          Nature Valley Nut Bar
Dinner:         
Snack:          2 TBS. Popcorn, plain, made in microwave

Enjoy your vacation! Just make sure to come back

B: roast

L: onion soup

S elk burgers

S:. Walnuts

Hi Roz.  Hope you are having a great vacation so far and that the weather gods shine on you.

I had a driving fun day today in SC and just got home.  Teke was very good and the weather is great, maybe a touch hot but after all the rain and cold, I'm not complaining

decaf protein coffee  33g
carbquick roll, sausage
lemon tea protein  13g
carbquick roll, roast beef, orange, brownie
lemon tea protein  13g
roast beef, potato, salad
protein shake  33g

lol  I wasn't expecting to see you posting today. I hope you're having fun. : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g) and a salad
S - cup of blueberry Greek yogurt
D - 2 beef hotdogs w/cheese and onion and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
laundry and housework