Menus and Miles Thursday April 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Thursday is finally here! My last day of work and then 10 fun filled days in Disney with DH, 2 DD's, and 3 Grandkids!!!
Breakfast: Scrambled 1/4 cup eggbeater whites
Lunch: 2 Meatballs
Snack: Banana
Snack: Nature Valley Almond Crunch Bar (Almonds, peanuts, sunflower seeds and gluten free)
Dinner: Something Quick
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you take your comfortable shoes... Disney with 3 grandkids sounds tiring - you should get plenty of miles in at least!! ;-)
I got in a 15 minute walk at lunch today - it was very nice weather for it, not too hot, not too (I sound like goldilocks, I know).
| B1 Decaff Protein coffee | (30) |
| S Cheese &b ham rolls | (25) |
| S Fromage frais | (9) |
| L Chicken salad | (30) |
| S Yogurt | (5) |
| S 1/2 a chicken cesar wrap | (15) |
| D Chicken satay - yum!! | (30) |
| Protein total | (144) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
| E 15 minute lunchtime walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hope you have a great time Roz!
B: Coffee w/non dairy creamer...1/2 hr later-Premier Protein shake
L: 3 oz Tuna, 1 boiled Egg & 1 tbsp Miracle Whip
D: 4 oz steak & 1 cup salad w/2 Tbsp light Balsamic dressing
S: 1 serving Turkey pepperoni & 1 Cheese stick
X: 35 mins elliptical, 30 strength/weight training & abs
W: Working on it
V: Done
Cal: 914 Carb: 18 Protein: 98 Fat: 49
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Sounds like you'll be making some special memories Roz! Walk your socks off....
B: Coffee then protein yogurt = 38g
S: Lemon tea protein = 23g
L: Chicken breast + 1 slice lite swiss = 24g
S: Lemon tea protein= 23g
D: Chickpeas and spinich w/ eggplant curry = 6g
Maybe another shake - will see
60 minutes at the gym for pilates class - all my water and vitamins good.
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Have fun! : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - fish nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a beautiful day here and I finally got a drive in with Teke.
decaf protein coffee 33g
eggbeaters, cheese, spinach
carbquick roll, chicken, lettuce, avacado
lemon tea protein 13g
leftover steak
chicken salad, asperagus
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz - have a wonderful time! I hope the weather is good for you.
Eating has been, umm.. a lot... and carbs again.
B - coffee
L - 2/3 of a quesadilla and the rest of the cheeseburger soup (not much of it left)
D - corned beef hash home made.
Vits: yes
water: working on it...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have a wonderful time!
B greek yogurt with craisins, walnuts and all bran
S apple and peanut butter
L ww tortilla, ham, spinach and some carrots
S grapefruit and hard boiled egg
D chicken breast Brussels sprouts and brown rice
S mint cookie shake
Fluids 12 cups, vites yes, miles no had to go to work too early!
Weight coming back down, cut out the cheats!
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Have fun Roz!!
B: Protein Decaf Coffee
S: 2 Decaf Coffees
S: Lemon Tea Protein Drink
L: Outback - Grilled Chicken Breast, Small Salad (no croutons) Mustard Vineg. Dressing
S: Lemon Tea Protein Drink
D: Hamubrger w/ cheese & mushrooms - no bun, Small Salad Rasp. Vineg. Dressing
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
