Menus and Miles for Roz - Wednesday, April 23rd

I know it is common, just sick of it already!

Job is great, thanks for asking. Trying to establish a routine.   I lost a few pounds, nothing major but i don't really want to out shrink my closet full of 4s.   I changed to taking 2 half hr breaks instead of an hour lunch so I eat more during the day. 

Hello all, 

Late start for me today and I had appts, so just now getting my food in...we had what we call blinner (breakfast, lunch and dinner all in one). I'm making up the rest with protein drinks. I try not to do this very often, but today was just one of those days ;)

Jody, we're also having our back patio covered, just waiting for the contractor to get started, I can't wait.  With all the rain we get here, I think they should just build them on from the beginning :)

B: Coffee w/non dairy creamer

L: 4 oz chicken breast & 3 shrimp, 2 mozzarella sticks

S: after workout-Premier Protein shake

D: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax

S: Babybel cheese

X: 35 mins elliptical, 20 mins treadmill & abs

W: Working on it

V: Done

Cal: 820         Carb: 29       Protein: 92            Fat: 38

I have a covered sun room I love.  I'm wanting something out front to sit on, but in the summer the mosquitoes are horrible so I'm wondering how much I'll be able to use it.  I still need some curb appeal though.  I'm waiting to see how much it will cost...

B  oatmeal, egg, walnuts, raisins

S hard boiled egg, orange

L ham, mixed vegetables

S tuna pouch, celery

S spoon of peanut butter

D Italian sausage, mixed veggies

S protein shake or popcorn.

vites yes, water 12 cups, miles hour long walk

Anne

Looks good!

Do you normally snack that much or was it a snacky type of day?  I know I can graze.. a little here and a little there...

Hi Jody,

I'm really late posting.  Busy day at work and then had to go to church to help with judging a competition for the kids and then home to work on a cake for a baby shower this weekend.  I'm off tomorrow going with DD to the doctor for a follow up.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Low Carb Tortilla Wrap, 2 ozs deli roast beef, 1/2 slice pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Dannon Lite Greek Yogurt w/ strawberries
D:  Chicken w/ fajita seasonings, peppers & onions
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

We try to do a project a year for our house or yard.  I don't think you ever get finished.  Good luck getting someone to come and do the work.  Luckily we have several friends that are contractors/roofers and other workers like that.

Linda

yeah I am a big snacker, always planned.  I have recently thought about decreasing the # of times, but it is working so well I hate to mess with the plan.   The easiest one to drop would be the am one. I usually just have a protein drink before bed.

Anne