Menus and Miles Monday April 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
It's Monday 
!!! Easter was AWESOME!!!!!! Great church service and a great time with family! I got my suitcase almost packed to leave on Friday. Next on the list is to get DH in the mood to pack. I'm worried about leaving my Mom. I take her dinner every night but Friday and I make sure she takes her pills so I am worried that she won't get checked on every day. I wish she would let the people at Life come and visit her.
Breakfast: Banana
Lunch: Egg Salad on 6 Saltines
Snack: Ham and Cheese
Snack:
Dinner: DH has ball practice so nothing planned
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You'll have to work on her to let them visit her when you're on holiday. Maybe she's concerned that you'll visit less as a result... might be worth re-assuring her you'll continue to visit the same as ever.
I was a bit low on the protein today as today was a holiday and I spent more time sleeping and less time eating. I'll back to business as usual tomorrow!! ;-)
| B1 Decaff Protein coffee | (30) |
| S Cheese | (5) |
| L Chicken salad | (30) |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
She says they are busy bodies and she doesn't need their help...lol.
haha....As soon as I glanced at your totals I noticed you are low on protein...
. I hope you got all rested up.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Maybe you can get someone to check on her and she will think it is just a visit. I know it is a worry.
It is a beautiful day here, warm and sunny. I finished clipping Teke and he should be happier with no winter coat for the days. He can wear a sheet at night to be sure he stays warm enough then. He was so good about it all, almost falling asleep standing there while I worked on him. He deserved a day or so off after our camping trip where he worked hard every day. Muscle pump tonight!!!
decaf protein coffee 33g
eggbeaters, cheese, spinach
lemon tea protein 13g
steak, cole slaw
caribean cooler protein 13g
chicken
chicken, brussel sprouts, tiny potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I've told my sister and my brother that I'm going. What's so sad is my Mom lives above my brothers garage (formerly her house) and even though I've asked him to take her over dinner a couple of days a week he never does. He says they never know what they are eating or doing. I finally just gave up and I do it myself but yesterday I informed him and his wife that she can't eat sandwich meat every day that I am gone and someone has to check and make sure she takes her pills.
You must be very gentle that Teke would fall asleep.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - buttered sourdough toast
L - protein shake (30g)
S - big salad
D - leftover pork roast and a little mac & cheese
S - CarbSmart ice cream w/strawberries
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you had a good Easter. We did too. I know we couldn't depend on my brother to help with anything.... My sister would have to do it all since she lives about 4 doors down from my parents and we are 4 hours away. I guess all your daughters will be with you too or maybe one of them could check on her.
I'm trying not to eat any food today. Just drinking protein drinks. I am trying to get all the junk out of my system that I ate over the weekend. I'm not hungry when I eat most of the time, it is just all my in head!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Vanilla Bean Protein Drink w/ Hood calorie count down milk, strawberries & lite cool whip
S: Lemon Tea Protein Drink
S: Dannon Lite Greek Yogurt w/ strawberries
D: Chocolate Truffle Protein Drink w/ Hood Calorie count down milk & lite cool whip
S: Dannon Lite Greek Yogurt w/ blueberries
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
