Menus and Miles Tuesday April 22nd for Roz

Started nice here but then turned rainy and cool.  Made me stay in and get work done.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
vienna sausage
protein bar  10g
lemon tea protein  13g
cheese stick, deli meat wrap
pork chop, sweet potato
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - meat loaf and mashed cauliflower
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

Long day today, had a meeting after work.  They were having pizza (sigh). Waited and stop.ed for a salad at Panera Bread.

B eggs, spinach, a little guacamole

S grapefruit, hardboiled egg

L salmon salad, ww crackers, grape tomatoes

S cottage cheese, frozen fruit

D Panera bread chicken cobb salad and ww roll

S fuzzy navel shake with fruit blended in

miles 60 minute walk, fluids 16 cups, vites. good

Anne

Hi Jody,

I did good yesterday.  Did not get really hungry with just doing the protein drinks & yogurt.  Still trying to stay away from the bad carbs and sweets today.  I just need to get up and go on to bed-LOL!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled chicken breast, small side salad w/ rasp. vineg. dressing
S:  Lemon Tea Protein Drink
S:  Dannon Lite Greek Yogurt w/ blueberries
D:  Chicken breast w/ fajita seasoning, peppers & onions
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda