Menus and Miles Thursday April 17th

lerkhart
on 4/18/14 10:20 am

They were only going to cancel if it was thundering, but my families did not go.  It was pouring rain and they do not need to get sick and have to miss school and work next week.

Sounds like a fun weekend for everyone!!

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
A. Kondrlik
on 4/17/14 11:14 am
VSG on 01/24/13

One of my happiest days post op was getting into  my 18 year olds American Eagle Jeans! they were really comfy and looked good.  Of course she wouldn't let me have them!.  I have a pair of Loft jeans on now that are also very comfy.  I have been buying jeans at the consignment store, I can usually get popular name brands for about 15 $.  I just tore a hole in the knee of these really nice ones from the Limited  (sigh)

I ate too many carbs today and I first of all ran out of calories, and second am REALLY hungry.  That piece of toast for breakfast and potato for lunch seemed so harmless.

B eggs, sausage link, rye toast, greens

S hardboiled egg, grapefruit

L meatloaf, cabbage, potato

S greek yogurt, half banana, bran buds, almond meal

D ham, cabbage

S protein shake

miles mile long walk after work, vites yes, fluids 10 cups

Anne 

 

 

 

 

  HW 259    GW 145    CW 140.2  Not finished yet?   

    

Roz !!!!
on 4/18/14 3:09 am - Butler, PA

I'm going to have to check out the Loft's jeans.  I would have never dreamed of buying skinny jeans but these don't look skinny on the woman I work with.

Carbs bloat me and make me soooo gassy!

Meat, Ham and Cabbage sounds delish!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 4/17/14 7:19 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - going out, so not sure yet (chocolate martini, wiener schnitzel and asparagus)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 4/18/14 3:10 am - Butler, PA

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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