Menus and Miles Wed. April 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
1/2 way through the week!!! Easter shopping is almost done and then I have to buy DH some clothes for vacation. I don't think I need anything since I'm wearing the same size as the last couple of years....YEAH!!! I bought a few new things at the end of summer last year so I should be set to go! I might buy a new set of luggage instead of splurging on things I don't really need.
Breakfast: Scrambled egg, eggbeater whites, and diced ham
Lunch: Deli Ham and Swiss Cheese Roll-up
Snack: Nature Valley Nut Bar
Snack: laughing Cow Cheese Wedge with 6 Saltines
Dinner: 2 Chicken strips
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
Height: 4' 11" HW: 203 SW: 197 CW: 118 Maintenance Range: 118-120
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
When do you leave Roz? You must be SO ready for the nicer weather! Yay for staying the same size - who knew that was an option? Very cool indeed! Took my two little ones for a day at the outlet mall in Germany today which was really fun even if they are boys!
B: Coffee then protein yogurt
S: Lemon tea protein = 23g
L: Sushi = 10g
S: Lemon protein = 23g
D: Chili = 15
S: Hot choclate protein
All my vitamins and water is over 3 litters so good day. Only miles were shopping and driving!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Next Friday the 25th for 10 days!! I wore my"fat" clothes so loose before WLS they fit me even 25 pounds heavier....LOL. My clothes now fit me perfect so a couple pounds either way makes a huge difference. I get everything dry cleaned so nothing shrinks and they stay nice.
What language do you speak where you live? I had a client that speaks Chinese in today and she could read English but not speak it.
Do you drink plain water? I think I am going to have to force myself to start. Every flavoring I try I get cramps.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay, we made it - happy hump day!! I'm declaring TGINF early as Friday is a holiday in the UK!! I have sleep planned and going to a restaurant with some friends planned for the weekend. 
B1 Decaff banana protein coffee (30)
B2 Cheese & ham roll ups (25)
S Yogurt (5)
L Chicken breast & veg (30)
S Fromage frais (9)
D Chicken Kiev (30)
Protein total (129)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
One more day up here in PA. Tired, but a good tired. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1 Babybel cheese
L - protein shake (30g)
S - 1/2 cup peanuts
D - going out, so not sure yet (2 pieces of fried chicken, a few little corn fritter bites, and about a 1/2 cup of coleslaw
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Only one more day of work this week, then a three day weekend. Hubby and I usually take Good Friday off so we can go to church mid day. AND had an awesome day at work today.
B scrambled egg, sausage link, cooked greens
L salmon salad, ww crackers, orange
S celery and peanut butter
S mint cookie shake
D meatloaf, potato, cabbage
S popcorn
miles 6o minute walk (very cold!), vites good, fluids 13 cups
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
I went shopping at lunch today. I thought about getting a new dress, but decided on a new purse to take on my trip instead.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 low carb tortilla, 2 ozs deli roast beef, 1 oz deli turkey, 1/2 slice pepperjack cheese
S: Lemon Tea Protein Drink
S: 18 Veggie Straws
D: 1/4 cup pimento cheese, 1/2 low carb tortilla
S: Chocolate Truffle Protein Drink
S: Ruffles
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Walked 2.66 miles
Calories: 1152, Fat 53, Carbs 49, Protein 118
Linda
