Menus and Miles Monday April 14th

Have a safe trip Gina!

Hi Roz,

It was a beautiful weekend here too.  Busy weekend with granddaughters.  I only worked 1/2 day today and then took off to take DGD#1 to the dentist and hang out with her until her mom got off work.  I really enjoyed it.  I don't get to spend as much time with just her so it was fun.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crab Cake
S:  Lemon Tea Protein Drink
S:  Couple of bites of her pretzel, sugar cookie w/ icing-bad choice at the mall!!
D:  Hamburger patty, 1/2 low carb tortilla wrap, 19 Veggie Straws
S:  Vanilla Bean Protein Drink w/ 1/2 cup strawberries

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None except walking at the mall

Linda

I love one on one with the grandkids.  They act so different when Pappy and their parents are around.  the 6 yr. old DGD is completely different in the mornings before school when it's just us.

hahaha about the pretzel and cookie.

Sounds Good!

Better late than never!  Crazy day for me as I needed to drop my oldest son (15 ½ yrs) off at his CYO away camp which was a lot further away than I'd originally planned!  Trying to stay away from Nuts and overeating (calorie-wise) as I have been in a stall for over 5 weeks now and am ready to get things moving again.  Mentally I needed the break to let my head catch up - but now I'm wanting to get there - to goal - so I am back to 900 calories and adding in an extra shake.  Hope this gets things going again!

B:  Coffee then protein yogurt = 25g

S:  Lemon tea protein = 23g

L:  Roast turkey and 1 slice lite swiss = 24g

S:  Lemon tea protein = 23g

D:  Tikka chicken curry = 20g

S:  Hot chocolate protein = 23g

All my vitamins and water on track.  No real miles

Hope it works for you! 

Sounds Good!!!

It was a beautiful weekend here, now rainy and is suppose to drop to the 20s tonight.  I have a camping trip planned for a long weekend if my trailer is ready and thankfully, the weekend should be ok.

After a weekend of horrible eating, yesterday was better.  I was so busy yesterday I never posted but here is what I ate.

decaf protein coffee  33g
kale, cheese, eggbeaters
lemon tea protein  13
shrimp, rice, squash
lemon tea protein  13
protein bar  10g
pork chop, cole slaw
protein shake  33

and multi small chocolates, at a meeting all day and they kept passing them around.  Ug

Camping sounds like fun!  I remember doing it when

Sounds Good Price!