Menus and Miles Monday April 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Happy Monday!!! Yesterday and today was 70+ degrees and tonight it is dropping back down to 19!!! Cooked out on the grill Sat. and Sunday. The Grandkids had a ball riding in all of the battery cars we have. The 2 grandson's followed Pappy in his golf cart and they went for an adventure over the fields. They thought they were soooo Big getting to ride so far from the house (without all of the girls). Not much planned for eating today. I'm not very hungry.
Lunch: Tuna Salad on 6 Saltines
Snack: Nature Valley Almond, Peanut, Sunflower Seed Bar
Snack:
Dinner: Roasted Chicken
Snack:
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - the weather here in VA was perfect too. It teases us with the nice temps then throws reality back at us. I think we DESERVE to keep the warm temps because of the miserable winter we just endured!
Went motorcycling this past weekend. First time I got the bike out since last Oct.
Eating today isn't good. Lately I just can't seem to stop when I know I need to and feel horrible after. Yesterday I wasn't hungry for dinner either and didn't end up eating. Just munched a few pieces of cheese.
B - coffee and a double protein coffee
L - chinese (that's what I ate too much of)
D - I'm going to try and skip it. I ate enough at lunch to cover both. I'm going to be busy tonight so that will help also.
Vits: yes
water: ok, not great.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Shame about the weather. Apparently we have a heatwave coming this weekend!! :-D
Well, I managed to get my doc to prescribe me 2 batches a day of calcium citrate... that's doubled from the original one. That only leaves 6 batches a day for me to sort, he he.
| B1 Decaff Protein coffee | (30) |
| B2 Cheese & ham | (25) |
| L Chicken salad | (30) |
| S Yogurt | (5) |
| S Fromage frais | (9) |
| D Chicken Kiev | (30) |
| Protein total | (129) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm hoping to be in a Heat Wave in 11 days when we land in Florida and then hopefully when we get home winter will be gone and flowers will be coming up!!!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We are predicted to have the same weather you are. It is starting to bet colder already and raining. Spent the day at the hospital today for his colonoscopy.
For some reason I am really hungry today. Trying to white knuckle it.
B ww tortilla, turkey sausage, egg, mushrooms, guacaomole
S almonds and orange
L out to Mexican restauraunt after his test, I had half of a chicken salad
S greek yogurt, craisins, bran buds, walnuts
D I think the leftover chicken from lunch in a salad
S popcorn or protein drink
Fluids 9 cups so far, vites yes, miles walked an hour
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi guys,
Out of town this week on business. I may be a little scarce but I'll check-in as I can.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S -
D - going out, so not sure yet (chocolate martini, a few bites of a fries-something appetizer, house salad, and crab stuffed portobello mushroom
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending
MILES:
none, unless packing and driving in NOVA traffic counts
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
