Menus and Miles Tuesday April 15th

Temps dropped all day here until it was in the 30s with a powerful wind.  My trailer is home but it was too cold and windy after work to get it packed.  I will pack in the morning and head out by noon.  Looking forward to getting away.  Should be decent weather.

decaf protein coffee
kale, eggbeaters, cheese
lemon tea protein  13
salad, beef and broccali, eggdrop soup
lemon tea protein  13g
beef patty, brussel sprouts
hot chocolate protein  33g

I'll check in when I get home on Sunday. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
L - protein shake (30g)
S - 1/2 cup peanuts
D - going out, so not sure yet  (chocolate martini, Caesar salad, part of an 8oz filet, and veggies)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: pending

MILES:
giving presentations in front of a crowd