Menus and Miles Tuesday April 15th
there's a couple of ceemree names. Which one is you?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Cathy, I'm still not finding you..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz. I'm on the FB LW page. I don't go into it all that much. I'm also a member of another Bariatric site and it seems when I comment on a post (LOTS of members) my email fills up with all the notifications of others' responses/posts to the one I did. I tend not to post on them because of that.
It IS nice though to see some LW's that aren't on OH anymore on the LW page.
WOW - overnight the leaves popped out on the trees (here in VA) and the grass is GREEN. Rained all night and the temps were moderate. cold front moving through which will change that, but only for a few days. Spring will be back (unfortunately NOT the summer temps we had last weekend and Monday tho). Michigan had 3" of snow last night and their daytime high was 73...
B - coffee and a protein coffee
L - some leftover rotisserie chicken (not a lot)
S - another protein coffee
D - I have some ribeye steaks that need to be cooked
Vits: yes
water: need to get started!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm glad I don't have to do a tax return. Many employees in the UK don't have to.
I'm Facebook, but I don't use it much as I just never really got into it.
I accidentally got the wrong flavor protein powder and got banana (I didn't find out until I was drinking it). Banana protein coffee works surprisingly well and makes a nice change!! 
| B1 Decaff Protein coffee | (30) |
| B2 Cheese & ham | (25) |
| S 1/3 Protein bar | (10) |
| L Chicken salad | (30) |
| S Yogurt | (5) |
| S Fromage frais | (9) |
| S Pistachios | (15) |
| D Chicken Kiev | (30) |
| Protein total | (154) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I have a Banana Dessert protein - very good, but pretty high in carbs so I tend not to use it. I also have a cinnamon one also. I think I got those back in the days when i wasn't too concerned about carbs - yet.... I may start using it on occasion. When i say pretty high in carbs, I really need to put that all in perspective with what else i eat....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Protein coffee (1 scp click espresso and 1 scp unjury) 27 Grams Protein
I ate too much for Lunch
4 oz grilled chicken 20 Protien
green beans
fried okra (oh it was so good :( )
Snack
Click expresso protien 15 Grams
BUT, I will burn 600 calories at crossfit!
Dinner will be grilled fish and veggie and maybe some 100 calorie popcorn!
Hi Roz,
I am on the FB page, but usually just read some. I don't post much on it. It got cold here this afternoon. I wore sandals today and no jacket and about froze this afternoon! I had to work all day today and I'm tired now...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Crab Cake
S: Lemon Tea Protein Drink
D: 3 oz hamburger patty, 1/2 low carb tortilla wrap, 1/2 slice pepperjack cheese, 4 pickles
S: 1/2 doughnut - DH has bought doughnuts & potato chips - not a good thing for someone with NO control to have in their house
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Calories: 1124 Fat: 48, Carbs 46, Protein 115 - even with the 1/2 doughnut I was within my range
Linda
