Menus and Miles Tuesday April 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
It's tax day in the US!! Before being able to do them on line I was a procrastinator. DD#3 is suppose to let me know when her's are officially in the mail so I can quit bugging her....lol. Are you all on the LW Facebook Page? I rarely look at it but I've been thinking about giving it a try since I got my IPhone.Protein: Shake: 1 Scoop Jay Robb Vanilla, 1/2 cup Cottage Cheese, 1 ripe banana, 2 tsp. Splenda
Lunch: Roasted Chicken
Snack: Deli Ham and Swiss Cheese Roll-up
Snack:
Dinner: Pot Roast cooking in Crock Pot...YUM
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
https://www.facebook.com/#!/groups/174376622602307/
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Thanks Jody! But, do one of you have to send an invite or something? I clicked on the link and get:
This content is currently unavailable
The page you requested cannot be displayed right now. It may be temporarily unavailable, the link you clicked on may have expired, or you may not have permission to view this page. If someone can send me an invite, my facebook page is: www.facebook.com/1stbaseRNY: 11/06/2013 HT: 5'5" SW: 250 GW: 150s
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
It's actually a secret group so folks that aren't out in the open about their WLS feel comfortable posting there. But, just as you and Jody did, we can add folks if you ask via a message here or just send some of us old timers a PM. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Try searching for it at the top bar as: OH WLS-LIGHTWEIGHTS
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I can also add you to the group if you want to give me your facebook name
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Thanks Jody =) I tried the search and that didn't come up either ... I assume it's because of the page or group settings of the group.
My Facebook page is at www.facebook.com/1stbase
RNY: 11/06/2013 HT: 5'5" SW: 250 GW: 150s
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
you should be added now!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Thanks SO MUCH Jody!! I don't mind having any of you as Facebook friends, if anyone would like to add me .. and I don't mind if you want to unfriend me, if you want Jody. Up to you! I won't be offended =)
RNY: 11/06/2013 HT: 5'5" SW: 250 GW: 150s
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
