Menus and miles. Saturday April 12

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts withGOOD  CHOICES during the Honeymoon Period!!

This is the first time I've posted on my phone. It is probably a hot mess and not readable. Lol   

Breakfast:          (1/2)  1 Egg, 1/4 cup Eggbeater Whites and 1/4 cup Diced Ham Scrambled
Lunch:                McDonalds Double cheeseburger
Snack:          
Snack:          
Dinner:          1 Hamburger patty on the grill
DD's Birthday    Angel Food Cake and Strawberries
Snack:            2 Cookies  (ok...enough of the sweeties!!!)

Calories:    Protein:      Net Carbs: 

Roz

God is walking with me every step of the way.  Because of HIM this is possible!!   

                          Height: 4' 11"  HW: 203   SW: 197   CW: 118   Maintenance Range: 118-120

It worked just fine, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - white chicken chili
S - garden salad
D - thin crust pizza
S - fresh sliced strawberries w/1/2&1/2

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

MILES:
laundry and housework

Everyone must be out enjoying the weather or maybe getting ready for Easter because you are the only poster!

They must be. It was beautiful here.