Messages Menus and Miles April 11th
Thank You! The Appointment went Great!
Your DH cooks? Mine will wash clothes, sweep, and do dishes but no cooking. It would be so nice to come home and dinner was made. If I make it he will put it in the oven or stir something but that's as far as it goes.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I cooked in the end as he was running late. He's far better at cooking than me.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
That's great news about your DH's new doc. Every now and then my faith in docs gets a little tweak. lol
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - leftover stir fried chicken w/Chinese cabbage and zucchini
S - 1/2 cup peanuts
D - fish nuggets
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
glad your new Dr worked out. My Dr retired in March and I haven't met the new one yet. Keeping fingers crossed.
It's DH birthday, 71 and I have had him out working in the garden all day. Well, actually, just directing the kid who was working but he has been up and about which is good. We'll go out tomorrow night when DS is home. I went to get hay, did some work then drove Teke. I have a horse show that I am doing the scoring for all weekend and it is suppose to be beautiful weather. I'll be stuck inside. Oh well, camping next week, I hope.
decaf protein coffee 33g
protein bar 15g
lemon tea protein 13g
veggie burger with salsa & greek yogurt, green beans
ham
pork country ribs, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You are such a busy lady!!! I'm glad your DH is doing good at 71. Every year I have more and more fear for DH and I. My Mom's Dementia has me scared silly!!
Sound Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
