Menus and Miles Thursday April 10th
I've had some white chocolate, regular chocolate not hot chocolate and that bloated me a bit as it's made with milk powder. I'm fine with milk chocolate though. I managed to not have any hot chocolate today as I really didn't want to deal with the issues it causes even though it does taste yum!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - stir fried chicken w/Chinese cabbage and zucchini
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Only on weekends and holidays. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I can't keep my mouth shut about the surgery. Oh I guess the more people who know, the more people watching and will keep me more accountable.
b protein oatmeal,with apple, egg
S cheese stick and orange
L subway double chicken salad
S terikaki beef jerkey
D Mexican meatballs, brown rice'
S popcorn.olive oil
miles no, vites low on calcium, need to order some B12, fluids 10 cups so far. I had a giant sugarfree lemonade from Subway--it was 50 ounces!
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
I really think it helps to keep me accountable when I share. If my friends (cheer moms) hadn't have shared with me when I asked them how they lost there weight I probably wouldn't have went through with it.
I buy my B12 at GNC. Cherry flavored you suck under your tongue....delish!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was a beautiful day here but it started out really cold. It was special olympics and I wore lots of layer but by noon was taking one after another off.
It definately screwed up my meals.
decaf protein coffee 33g
eggbeaters, cheese, kale
popcorn
chicken wrap with only a tiny bit of the wrap
lemon tea protein 13g
pizza chips
lemon tea protein 13g
dinner out, fish, chicken, salad, bread
protein shake but I am still stuffed so maybe not
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
