Menus and Miles Tuesday April 8th

Gina, your WOW is being here everyday, supporting all of us for how???? long.  That is a big WOW.  And staying on top of all your vits/mins and keeping your health. 

Wishing there was a "LIKE" button!!!!!!

Gina when I look at your post.....I see my post??????

It didn't look like this yesterday.  See the response from Price?  

I hope to have a WOW tomorrow since that is my quarterly body scan.  I think I weigh the same, we will see what my % of body fat is.

Lots of work stuff but did get a drive in with Teke

decaf protein coffee  33g
eggbeaters, spinach cheese
lemon tea protein  13g
cup of brocalli soup, cheese
hot chocolate protein  30
protein bar  10g
steak, asperagus
protein shake  33g

How did your scan go?  Do you get the results right away?

Looks Good Price!

Hi Roz,

Ok, I have some WOW's.  I can now clean the bathroom at work without feeling like I'm dying by the time I finished.  I can actually beat DH when we go for a walk.  We used to walk and I was always about a half a block behind him and huffing and puffing.  Maintenance is really really hard, but it is easier to get back on plan now.  I'm looking forward to my trip to Las Vegas and not at all worried about keeping up with everyone.  Best thing I've ever done for myself.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  3 ozs Pork Roast, carbquik biscuit
S:  Lemon Tea Protein Drink
D:  Blueberry Protein Pancakes, SF Syrup, I Can't Believe It's Not Butter
S:  Double Stuffed Cookie Protein Drink - I bought a sample of this and it is really good

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

I have to go with DH in the morning, he has to have a place taken off his neck.  He had part of it removed two weeks ago and it came back as Basal Cell Carcinoma(?) so they are going to take more to make sure they got it all.

Linda

Fingers crossed that they get everything they need too this time Linda!  That can become serious very quickly...  Sometimes I am so jealous to see your menu of car quick rolls and other yummy sounding WLS friendly ingredients.  I just don't have access to that kind of thing over here - but I am getting good at making my Amazon wishlist for the next time I visit the States or someone comes here!

Those are some good WOW's!!!!

That Protein drink sounds really good!  I'm not enjoying the Jay Robb vanilla at all.  I'm trying to figure out what I could put in it to cover the after taste. This weekend I'm going to get out my "allowed" list and see if there are any suggestions on it.

How did your DH's procedure go?

Sounds Good Linda!

Are you allowed fruit?  I love strawberries in my vanilla one.  Taste just like a strawberry milk shake.  I put the Hood Calorie Count Down Milk, Vanilla Protein, frozen strawberries and ice and blend it up-yummy!!

Maybe a banana or something like that if you can have them.