Menus and Miles Tuesday April 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Every day you hear from me ...... How are all of you doing? Is anyone struggling? How about some WOWs??Protein: Shake: 1 Scoop Jay Robb Vanilla Protein, 1/2 cup Cottage Cheese, flat Mugs Rootbeer
Lunch: I made 1 Egg, 1/4 cup Eggbeater Whites and 1/4 cup Diced Ham but it's taking me awhile to get the shake in
Snack: Banana
Snack: Ham and Cheese
Snack: Nature Valley Almond, Peanut, Sunflower Seed Bar
Dinner:
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Food was the same today, and yes I do struggle and gave in to a couple of hot chocolates... first time in 10 years and I went for 2!! I suspected it'd give me gas, but no, it cleared me out!! I had them about an hour before finishing work and boy did I drive home fast, so I now know about an excellent constipation cure... shame I wasn't constipated, he he!! 
| B1 Protein coffee | (30) |
| S Yogurt | (5) |
| B2 Eggs & sausages | (25) |
| L Chicken salad | (35) |
| S Banana | |
| D Chili w lotsa grated cheese | (30) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
A WOW is something like being able to tie your laces on top of your shoes, bending over without getting winded, being suddenly able to reach the gas peddle easily because now you have room to pull the seat forward, wearing a belt or your shirt tucked in. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm sure you have a few WOW's by now!!
My plan are usually pretty similar on work day and varies on the weekend because I have others to consider and not just myself. It's easy to plan if you are a routine eater.
Posting keeps me accountable and if my scales move up I can usually figure out why.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes!! Thanks for the explanation! I've seen them otherwise referred to as NSVs, I believe =)
My newest is how much I am really enjoying swimming again! Although it seems to be highlighting for me that, although I have pushed myself to do it to train for a mini triathlon, I do NOT enjoy running! My most remembered WOW is that I can cross my legs, not that my hips are happy about that sometimes!
RNY: 11/06/2013 HT: 5'5" SW: 250 GW: 150s
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
Great WOW's!!!!
I can remember the first time I sat Indian style on the floor. I was at my DD's gym and I started to cry and the cheerleaders were all worried about me until I told them why I was crying.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Aww!! I had a funny one last night that I just thought of .. I was leaning against the locker room wall getting dressed and I thought I leaned on something ... I moved away from the wall, and didn't feel anything ... I leaned back and then put my hand behind me ... yeah, um, I felt like a grinning doofus ..... it was my tail bone! *doh!* =)
RNY: 11/06/2013 HT: 5'5" SW: 250 GW: 150s
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Every day you hear from me ...... How are all of you doing? Is anyone struggling? How about some WOWs??
Protein: Shake: 1 Scoop Jay Robb Vanilla Protein, 1/2 cup Cottage Cheese, flat Mugs Rootbeer
Lunch: I made 1 Egg, 1/4 cup Eggbeater Whites and 1/4 cup Diced Ham but it's taking me awhile to get the shake in
Snack: Banana
Snack: Ham and Cheese
Snack: Nature Valley Almond, Peanut, Sunflower Seed Bar
Dinner: Grilled Cheese Sandwich
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
