Menus and Miles Saturday April 5th

Roz !!!!
on 4/5/14 11:20 pm - Butler, PA

I can't wait until it's warm enough to do yard work!  My house needs a good sweeping but I'm so sick of being inside that I don't want to do it!

Sounds Great Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 4/5/14 8:22 am - Mills River, NC

It has been a beautiful day today in WNC.  It was windy here but I was in Shelby at a driving fun day and it was warm and sunny there with almost no wind.  I didn't take any protein shake stuff with me and when I got home, was really hungry so I ate some turkey breast but then never got a morning or afternoon shake.  Oh dear.  What was I thinking when I left home?  I knew they were serving lunch and just didn't think past that. 

decaf protein coffee 33g
eggbeaters, cheese, spinach
chicken salad on ww thin roll, klondike bar
turkey, breast sliced
taco salad
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

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Roz !!!!
on 4/5/14 11:29 pm - Butler, PA

I remember being so panicked when I would forget my shakes!  

It sounds like you had wonderful relaxing day.  I can't wait to go somewhere warm...19 days...but who's counting....lol

Sounds Good Price (even the Klondike bar)!

 

 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 4/5/14 9:22 am

Hi Roz,

I spent over two hours this morning cleaning the bathrooms at the library.  Since we had to let some people go, another girl and I got bathroom duty(we volunteered-crazy).  All 4 need a very good cleaning, 2 got it this morning.  Hopefully the other two next weekend.  That was my exercise for the day!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ 2 ozs deli ham, lite ranch dressing
S:  Carbquik cinnamon biscuit
S:  Lemon Tea Protein Drink
D:  Pork Chop, small salad w/ lite ranch dressing
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  Cleaning

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 4/5/14 11:33 pm - Butler, PA

I'm not sure I would have volunteered for that one....crazy might be a good work...lol.    We don't have a public bathroom in our office so ours doesn't need much cleaning and I still don't like doing it.  If fact some of us go to the buildings public bathroom so ours doesn't get to messy.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 4/7/14 2:06 am

Sometimes I think our staff bathrooms are worse than the public bathrooms.  We really needed to get a new cleaning person and this was the perfect opportunity to do it.  Hopefully it won't be for long and we can hire someone to do this.  It is first on the list!!

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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