Menus and Miles Sunday April 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

My Saturday outing with my Mom was cut short yesterday because the wind was so bad she was freezing.  I can't wait for nicer weather so I can take her out a little more. Other than dry eyes there was no signs of Glaucoma...YEAH! 

We had a wonderful cheer banquet last night that I totally forgot about when I posted yesterday morning. I did have a few carbs like part of a stuffed shell...protein right? I roasted potato and 1 very small bite of a cookie because one of our former cheer Mom's has started making decorated specialty cookies and I wanted to see what they tasted like since I keep telling my FB friends about her. It's a Good thing I started yesterday morning off with Protein! 

Breakfast:     1 Egg, 1/4 cup Eggbeater Whites, 1/4 cup diced ham Scrambled 
Lunch:           Something Protein
Snack:                 
Snack:          
Dinner:          Roast and 1/2 cup noodles
Snack:           2 TBS. Popcorn, plain, made in microwave

Calories:    Protein:      Net Carbs: 

Can't believe winter is still full on in your neck of the woods!  We are having almost summer like weeks here which is completely unheard of but wonderful!  Glad your Mom is ok - :)  I was the boss's wife tonight - hosting several of my DH's co-workers for a dinner party.  So I am exhausted and a bit grossed out by food in general.  It's so funny how different I feel about food as a post-op.  I'm just not that interested.

B:  Coffee then protein yogurt = 38g

L:  Protein yogurt = 38g

S:  Lemon ice tea protein = 23g

S:  Pistachios and a few bites of chicken breast = 8g

D:  Chicken breast, roast cherry tomatoes and green salad = 24g

S;  Cheese and a few more pistachios = 8g

VItamins ok - not great on water and no miles

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz of water and a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - 4 oz meat loaf
S - 3/4 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started, almost done 
heme iron: pending

MILES:
watching grandbabies and worked on office stuff again

It is actually NICE out today!

to Wally mart for groceries, then just doing things around the house.  Watched DGS take a two hour bath.

B chicken, ww tortilla, laughing cow

S chicken, orange

L veggie salad with beef, sunflower seeds

S cappuccino protein drink

D ham, beans, cauliflower

S popcorn/olive oil

miles no, fluids 14 cups, vites pretty good

Anne

Cool here but not horrible and since we are suppose to get rain, I drove Teke and rode Poppy this morning, staff meeting this afternoon.

I hope spring comes your way soon, Roz.

decaf protein coffee  33g
cranberry orange muffins
lemon tea protein  13g
white beans/ham, cheese
lemon tea protein  13g
pistashios
chicken breast, green beans
protein shake  33g