Updated: Menus and Miles Friday April 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

TGIF and my Manager will be back on Monday....YEAH!!!!!!  

I have just spent a lot of time trying to find my list of previous weights.  I was super shocked when I got on the scale this morning because it dropped to 117  and I was curious as to when I was at that weight last.  I was at 120 in 2010 so I'm guessing it's been at least 3+ years since I've seen 117 on the scales. When I change my weight on my  Signature it changes it clear back to the beginning and it won't let me sign into my ticker page that had all my weight loss listed.  I'll have to check this evening to see if I might have a list at home in my Weight Loss folder. The number on the scale is exciting but if I get anymore wrinkles on my face I'm going to be scaring young children away....lol!

Protein:         Shake made with: 1 Scoop Matrix Mint Cookie Protein, 1/2 Cup Vanilla Yogurt, Splenda, Frozen Blueberries
Breakfast:     1 Egg, 1/4 cup Eggbeater Whites, 1/4 cup diced ham Scrambled 
Lunch:           1 Salmon Cake
Snack:           1.5 Slices Deli Ham and  1.5 slices Baby Swiss Cheese rolled up
Snack:          
Snack:           1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
Dinner:          No Plans
Snack:           2 TBS. Popcorn, plain, made in microwave

Calories:    Protein:      Net Carbs: 

Although your menu may not be typical, you have been staying pretty darn low carb lately.  I guess that is why you are losing again. 

It is suppose to rain and I have already loaded my carriage for a drive tomorrow so no playing with the ponies.  I did go to Yoga class this morning.  Now I need to get some work done I have been avoiding.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
ham, white beans, cheese
lemon tea protein  13g
chicken, green beans
protein shake  33g

You are right about the low carbs.  Since I can't drink my 100+ Protein Drinks I feel like I have to stay low carb to balance out.

I'm tired of the snow and I'm tired of the rain!  I want sunshine and flowers!!

Have fun on your drive tomorrow!! 

Sounds Good (especially the ham and beans....yum)!

Go Roz - you're just doing an awesome job of making lemons out of lemonade!! 

I was in an all day meeting and succumbed to a muffin... weirdly no ill effects. I don't know if this is what's normal at 21 months out or what??

B1 Decaff Protein coffee (30)
B2 Sausage egg and bacon (25)
S Muffin
L Chicken leg (30)
S Yogurt (5)
D Chicken curry - yum yum!!  (30)
Protein total (120)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Boy I wish I could have a big glass of Lemonade and a hot summer day to go with it!!!!

It is strange how sometimes I dump on something and the next time I don't.  I guess it depends how much sugar or fat I am eating at one time. I've also found that if I eat it slow I don't dump as badly.

Sounds Good!

HI all!

B protein oatmeal with raisins, walnuts

S smoked provolone, orange

L tuna pouch, white beans, carrots

S cottage cheese, raisins, walnuts

S popcorn

D out to eat, I imagine baked fish for lent

miles 45 minute walk, fluids good, vites good

Anne

Good job, Roz.  :)

TGIF!!!   

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz og water and a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - leftover fish nuggets and green beans w/corn
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: almost done 
heme iron: pending

MILES:
none-busy

Way to go Roz!!  Congratulations.

Off today.  DH and I enjoyed our day together.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Parts of:  Fried Catfish Filet, 1 Meatball, Bite of Chicken Salad, Salad (Buffet - but I resisted the mac & Cheese & Desserts - so I'm happy!)
S:  Lemon Tea Protein Drink
D:  Deli Roast Beef, 1 wedge Lite Laughing Cow Cheese, carbquik cinnamon biscuit
S:  Vanilla Bean Torte Protein Drink w/ frozen berries

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None except walking the mall

Linda

Roz, congrats on the weight!

Hope everyone had a good day!

I've been running behind all day and still haven't got everything done that I needed to :/  Maybe tomorrow !  

I leave on Monday to visit my mom for her 70th Birthday, she doesn't know that I'm coming so I've been trying to arrange things from here.  I got all the grocery shopping done today so the hubby and son can eat while I'm gone, still have laundry and packing to do...and friends coming to dinner tonight.

B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk

L: 1 1/2 oz Beef strips

S: 3 oz Elk Meatballs w/cheese

D: Hamburger & Cabbage Stir fry

S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax, 1 oz cinnamon almonds

X: None, will be at the gym Sat & Sun since I didn't have time today!

W: Behind

V: Done

Cal: 892        Carb: 28       Protein: 110        Fat: 37