Menus and Miles Tuesday April 2nd

Roz !!!!
on 4/3/14 3:42 am - Butler, PA

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

A. Kondrlik
on 4/2/14 8:05 am
VSG on 01/24/13

I feel your pain, Roz.  We have something called "end of month" which is a killer!

B egg, turkey sausage, peppers rolled in ww tortilla

S apple peanut butter

L hamburg patty, black beans, sweet potato

S tuna pouch, ww crackers

D chicken breast, salad

S popcorn with olive oil

miles 60 minute walk before work,  fluids 11 cups so far, vites good

Anne

 

  HW 259    GW 145    CW 140.2  Not finished yet?   

    

Roz !!!!
on 4/3/14 3:49 am - Butler, PA

It wouldn't be so bad if I didn't have to answer the door or the phone every couple of minutes.  The lady who helps with the door had knew surgery so she is off for 6 weeks, my Manager usually answers the phone and she is on vacation, and then because of the pay cut the other women in the office each have a short day so they leave at 11:30 so in the afternoons we are short handed.

Love the Variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 4/2/14 10:34 am

Hope you got caught up Roz.  I got 5 of the 8 bank statements balanced this afternoon.  I would have gotten them all balanced, but didn't get the others in the mail today.  Another board meeting tomorrow afternoon and then going out to eat with a group of ladies from my church.  One is having RNY surgery April 21st.  I am so excited for her. She has been working on this for a while now.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips
S:  Lemon Tea Protein Drink
S:  Dannon Lite Greek Yogurt w/blueberries
D:  Egg Salad, 5 Saltine Crackers
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked 3 miles

Linda 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 4/3/14 3:51 am - Butler, PA

That's exciting for your friend.  Is she having the RNY?  I guess it doesn't matter you know enough about the other WLS to help her out.

Sounds Good Linda! You should have an awesome Protein total!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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