Menus and Miles Monday March 31st

Hi all!

B egg, peppers and turkey sausage in half ww pita

S celery and peanut butter

L chicken in half pita, apple

s cottage cheese/frozen mango and pineapple

D greek yogurt, craisins walnts, all bran buds

S either protein shake or popcorn

miles 50 minute walk, vites yes, fluids 10 cups so far

Anne

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
S - Italian capicola 2 oz maybe
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz og water and a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - stir fried pork w/ green onions and zucchini 
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
walking - 2 laps