Menus and Miles Saturday, March 29th
Rain, rain, rain
Going to musical Passion play this evening.
B scrambled egg, black beans, salsa
S smoked provolone, orange
L haddock, ww tortilla, green salsa, cabbage salad
S protein shake, frozen fruit, milk, cottage cheese
S string cheese, ham
D eggs, ww toast, tiny sausage
miles walked an hour, fluids 10 1/2 cups so far, vites good
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Menu looks good! Enjoy the play!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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