Menus and Miles Thurs. March 27th
I'm ready for Friday too though since I'm ahead of you guys time wise I'll get to it before you :)
b- coffee then protein yogurt -38g
l- chili - 18g
s- protein shake -23g
s - cheese -8g
d- chicken fajitas in lettuce-24g
s- protein shake-23g
water and vits are good , 60 min at gym
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
I hope the JayRobb went well today, Roz.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - a tiny thin slice of capocola (homemade Italian cured meat)
L - protein shake [6 oz 1/2 & 1/2, 3-4 oz water, a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - 3-4 oz of beef chuck roast and 1/2 cup green beans
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none, stuck in the conference room the next 2 days
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Waiting for warmer weather anxiously!
B open face sandwich-egg, ham, smoked provolone and mushrooms
S cheese stick, orange
L left over half of chicken roll up, carrots
S greek yogurt, craisins, walnuts, bran buds
S popcorn
D round steak, carrots, brown rice
miles no, legs too sore and too cold to walk outside, vites yes, fluids need to get working on them
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
We got another taste of spring today. It got up to 70. It is suppose to rain and storm the next two days. I only have to work about an hour tomorrow. It is Grandparents day at DGD#2's school, so we are going to that and then they send them home with the grandparents.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 oz deli turkey, wedge of laughing cow lite
S: Lemon TEa Protein Drink
S: Dannon Lite Greek Yogurt w/ cherries
D: 2.5 ozs pork tenderloin, 1/2 serving of butternut squash casserole
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: Walked 3 miles
Linda
