What's your favorite:
the bariatric advantage chocolate and carmel chews. I love them. I also like the "chewable" pills. They are big and took some getting use to but they end up being cheaper. I still do some chewables but also take tablets am and pm also.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Haven't tried them.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
look into Up Cal D, it is a powdered calcium citrate that you can mix with drinks or soft foods. 1 scoop (small) = 500 mg. I still use this some to increase my calcium when I make protein shakes.
At 1 1/2 years post op, I use a combination of calcium citrate petites, Up cal d and calcet creamy bites. Got to take care of those bones :)
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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