Menus and Miles Tues. March 25th
I was thinking about you this morning when I opened the package. It has an 80CC long handled scoop. You are welcome to it if you want it. I think the one I sent you before is a 70CC but I might be wrong.
I swear the sample tasted better than this but it could have just seemed like that because I hadn't had a protein drink in so long. I will figure out what I can blend with it. So far so good with the cramping though.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have 2 of those wonderful scoops. You hold on to that one and don't lose it! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK...lol. But if you want it you can have it. I was a little disappointed the scoop was so big. That means I have to use more to get the 25 grams of protein. I miss my Syntrax and Matrix....
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Some people swear by those big exercise balls that you sit on at your desk.. they are supposed to be really great for your back.
Do you put any liquid in with your shake? Do you pu****er and the cottage cheese and the shake powder?
B half avocado, egg, half pita, kale
S cheese stick rolled in ham, apple
D half pita, ham spinach, radishe]s
S greek yogurt, frozen fruit
D veggie salad with steak
S syntrax fuzzy navel shake with frozen fruit.
miles new kettlebell tape, vites yes, fluids 13 cups
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz. You might try to put a cushion behind your back to sit more forward in our chair. I have to do that in Mi as I'll slouch and my back will kill me.
Back in VA. And, got SNOW I'm so sick of this stuff.
B - egg scramble with veggies and some bacon
L - leftover hamburger casserole (pulled out of the freezer, was pretty darn good!)
D - sushi
Vits: yes
water: low...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I think I am going to look for a cushion over the weekend. We are suppose to get a dusting of snow tonight but then start climbing to the 50's.
If you are home do you think you could start M&M on Sat. and Sun.? We have a competition in Columbus this weekend.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes Ma'am - I can get it started both days for you.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
Hope you feel better.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2.5 ozs pork tenderloin, 1/2 serving butternut squash casserole
S: Lemon Tea Protein Drink
S: Dannon Greek Light Yogurt w/ cherries
D: 2.5 ozs tilapia, 1/2 serving butternut squash casserole
S: Decaf Coffee
S: Some type of protein drink maybe
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
